As your trusted dentist office in Boise, ID, LIFESmiles Family & Cosmetic Dentistry is here to provide you with dental services and advice that you need to maintain a beautiful and healthy smile for life. We are here to help you at any stage of your dental health journey. Our compassionate and comprehensive dental professionals have helped patients establish, maintain and enhance their natural smiles with dental care tailored to their unique needs. Here are our three best tips for improving your dental health:

Brush & Floss

Brushing and flossing are both essential to the longevity of your dental health. As obvious as it may seem, we want to emphasize how important it is to maintain a strict at-home oral hygiene routine. Even after a long day, it’s still important to not skip out on brushing and flossing. This is because brushing and flossing are your smile’s main lines of defense when it comes to preventing dental concerns like gum disease or tooth decay. Make sure to brush and floss your teeth from all angles. You can even try brushing with your non-dominate hand to ensure you are reaching all of the spaces within your smile. When brushing and flossing are not as accessible during your day, consider chewing sugar-free gum to ensure no food particles remain on or between your dental structures.

Reconsider Your Diet

Much of your dental health depends on your dietary habits. If you consume a lot of sugary or starchy foods, it’s important to be aware of these substances’ impact on your teeth, gums, and jawbone.   By reworking your diet to include more smile-friendly, dentist-approved snacks, you can not only avoid sticky food residues but also ensure your dental structures are getting the vitamins and minerals they need to remain healthy and strong. We recommend snacks like string cheese, fruit smoothies, or yogurt. If you do indulge in a snack that may be tough on your smile, make sure to follow it up with a thorough brushing and flossing session for good measure.

Schedule Preventative Dental Appointments

Despite how thorough your at-home oral hygiene habits may be, it is still important to see a professional dentist at least once every six months. Preventative dental appointments allow our dental professionals to catch minor issues within your smile before they develop into major dental concerns. If you are looking for a Boise, ID dentist, Dr. Garpetti and Dr. Hyder offer patient-focused comprehensive dental care at LIFESmiles Family & Cosmetic Dentistry. We welcome you to join our dental care family. A dental cleaning is a simple, pain-free experience in our Boise dental office. If it has been over six months since you sat in the dental chair, schedule an appointment with our office. We look forward to seeing you soon.