How Can I Maintain Excellent Oral Health At Home?

Do you want to learn the best ways to care for your smile? Are you maintaining your oral health at home, but still dealing with dental problems? Here you can learn how to care for your oral health at home and in our office in Boise, ID. As a dental practice, we welcome patients to ask questions about their concerns or ways they can improve their dental health at home. Healthy teeth and gums set the precedent for a healthy body.

Oral Health in Boise, ID

Maintain a Good Oral Hygiene Routine

Brushing and flossing twice a day is the best way to care for your oral health. When you brush, you remove food debris, plaque, and bacteria that are left in your mouth. Make sure to brush at least twice per day and for at least two minutes per day. We recommend brushing in the morning and before bed each night. If time permits, then brush after each meal. You can floss before you brush for a deeper clean. Flossing removes food debris left between teeth. Patients who brush and floss daily are less likely to develop complex dental problems.

Eat Tooth Healthy Foods

Your diet directly impacts your oral health. Eating sugary or acidic foods can be detrimental to your smile. Candy, potato chips, and soda can wear down your teeth and leave plaque, a sticky bacterial film, on the enamel. These foods contain sugar and starch, which harmful bacteria feed on to form tartar or calculus on the teeth and gums. Fruits, vegetables, dairy, and whole grains are better options for your smile which also contain nutrients and minerals that support the smile.

Treat Dental Problems ASAP

Many dental concerns worsen over time if they are left untreated. Contact our dental office if you notice changes in your oral health and we will help reduce your risk of further complications. Typically we recommend patients visit us at least twice a year so we can keep track of their oral health. During routine appointments, we offer dental cleanings and exams that allow us to find minor dental issues before they develop further. We also create custom-made dental treatments and a full range of general, cosmetic, and restorative services.

Prevent future dental problems with regular oral health maintenance and care. Contact our Boise, ID dental office by calling (208) 254-6365 or request an appointment online. If you have any questions about current dental concerns or treatment, please let us know and we will be happy to help.