Does brushing harder mean you get a better clean? Is it unsafe to visit the dentist if you’re pregnant? These are common oral health myths that some people believe. Here, we will set the record straight on these old wives’ tales about your oral hygiene and visits to the dentist in Boise, ID. It’s important to know which advice to follow when it comes to your own oral health, especially as dental problems can affect your physical health.

Debunking Common Oral Health Myths in Boise

Following misconceptions or myths about oral health can negatively impact your oral hygiene.  Below we will debunk some of the most common oral health myths, from sugar-free gum to flossing:

Brushing Harder Provides a Better Clean

If you brush your teeth aggressively, you can cause more harm than good. Brushing your teeth and gums too hard can lead to bleeding gums and can wear down the tooth enamel over time, leading to tooth damage and sensitivity. Instead, gently brush your teeth and use a soft-bristled toothbrush to prevent damage to your natural enamel.

Flossing Isn’t That Important

Although many people overlook flossing, it’s still an important part of a good oral hygiene routine. Flossing removes food debris and buildup from between each tooth. In combination with brushing, flossing can help prevent problems like irritated bleeding gums that are an indicator of gingivitis. As an added tip: flossing before brushing can provide a better clean as it allows active ingredients in your toothpaste to reach between teeth.

Pregnant Women Shouldn’t Visit the Dentist

Many pregnant women may believe that it isn’t safe to visit the dentist when they are pregnant. However, it is important for pregnant women to keep visiting the dentist. In fact, routine dental care is important for many pregnant women as increased hormones can increase the risk of problems like gingivitis and periodontitis. It’s a good idea to continue regular dental cleanings and examinations during pregnancy. However, elective procedures can wait.

Dentists Are Only Required for Emergency Care

Some patients may believe that they only need to go to the dentist if they have a toothache, chipped tooth, or even lost tooth.  Don’t wait until you have an emergency to visit the dentist. Routine dental care is an important way to prevent many emergencies in the first place–if patients do not routinely care for their smiles, they are at risk of developing more complex, costly dental problems in the future.

Sugar-Free Gum Can Replace Brushing

There are no other methods that can replace a good oral hygiene routine. While chewing on sugar-free gum can increase saliva production, which helps wash away bacterial buildup and food debris, it isn’t a substitute for brushing and flossing. Brush and floss twice a day, for two minutes each time, for the best results.

Are you looking for a local dentist in Boise, ID? Call LIFESmiles Family and Cosmetic Dentistry for care today at (208) 254-6365 or request your next dental visit online. Let us know if you have any questions about your oral health and we will be happy to help.